Workouts

Do you want to be active and get exercise but get bored with runs, sit ups and push ups? No worries! Here are some tips and exercises to get your body moving and having fun while doing it! The first thing I recommend is to get in the right mindset. You WANT to workout and you WANT to be healthy. If you don’t want anything to do with working out and have to force yourself to even get on workout clothes, then this will probably be very challenging for you. I say you should sit down and drink a big glass of lemon water and get into the mindset that working out is going to take only about an hour out of your day and the benefits are huge. Here are some benefits to working out: weight loss, feeling happier, more energy, helps your memory, improves confidence and much more! I struggle with boring workouts, so, how I pushed through this is to think of my own hands on, creative workout. And this is what I came up with.  Playgrounds are meant for kids to run around on, burn some energy and get active. But who says adults can’t use this too? My workout is: walking to the nearest playground, running up the ladder, running to the slide and going down it, then running to the next structure (rock wall, stairs, ladder, etc.) and repeating every structure three times. This may seem a little weird, but it works. And it’s very fun. Hope it works for you!