Food is our main source of energy. If you don’t eat healthy or the wrong amount, then that on its own can impact your health negatively. let’s get one thing straight about food, specifically in fruits and vegetables: they contain pesticides. Pesticides chemicals used to keep bugs, germs, and rodents away from the crops. High levels of pesticides found in food can cause diseases such as cancer, kidney and lung ailments. And children are prone to catching diseases and infections but if they eat food with high levels of pesticides can lead to childhood cancers, mental health problems such as autism and attention deficit hyperactivity disorder. Pesticides cannot be removed with water. Instead, use vinegar to clean your food because it gets rid of 98% of the pesticides. People should be eating 3 meals a day plus a snack. And you drink half of your body weight in ounces. Drinking enough water is a crucial step in being healthy. To get rid of cravings, you could try infusing your water with lemon, strawberries, mint and so much more! Below are links to over 100 healthy food recipes!
https://www.allrecipes.com/recipes/84/healthy-recipes/?page=3
Health With Ciera 